Seaweed, nori, fresh, sheets, Porphyra tenera, for sushi
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 each Amount per Serving
Basic Components
Calories 9.1
Protein 1.5106g
Carbohydrates 1.3286g
Dietary Fiber 0.078g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1274g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.1232g
Fat - Total 0.0728g
Saturated Fat 0.01586g
Monounsaturated Fat 0.0065g
Polyunsaturated Fat 0.0286g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.03%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1352.52IU
Vitamin - A RE 67.6mcg
A Carotenoid 135.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.2mcg
Thiamin - B1 0.02548mg
Riboflavin - B2 0.11596mg
Niacin - B3 0.3822mg
Niacin Equivalent 0.56853mg
Vitamin - B6 0.04134mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.14mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26mg
Vitamin - E IU 0.3874IU
Vitamin E mg 0.0
Folate 37.96mcg
Vitamin K 1.04mcg
Pantothenic Acid 0.13546mg
Minerals
Boron 0.0mcg
Calcium 18.2mg
Chromium 0.0mcg
Copper 0.06864mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.468mg
Magnesium 0.25688mg
Manganese 0.0mg
Molybdenum 1.3mg
Phosphorus 15.08 mg
Potassium 9.256mg
Selenium 0.182mcg
Sodium 12.48mg
Zinc 0.273mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg