Rutabaga, fresh, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 69.12
Protein 2.304g
Carbohydrates 15.6096g
Dietary Fiber 4.8g
Soluble Fiber 2.112g
Insoluble Fiber 2.688g
Sugar - Total 10.752g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0576g
Fat - Total 0.384g
Saturated Fat 0.05184g
Monounsaturated Fat 0.048g
Polyunsaturated Fat 0.16896g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.66%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3.84IU
Vitamin - A RE 0.192mcg
A Carotenoid 0.384mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.384mcg
Thiamin - B1 0.1728mg
Riboflavin - B2 0.0768mg
Niacin - B3 1.344mg
Niacin Equivalent 1.76mg
Vitamin - B6 0.192mg
Vitamin - B12 0.0mcg
Biotin 0.192mcg
Vitamin C 48.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.576mg
Vitamin - E IU 0.85824IU
Vitamin E mg 0.0
Folate 40.32mcg
Vitamin K 0.576mcg
Pantothenic Acid 0.3072mg
Boron 0.0mcg
Calcium 90.24mg
Chromium 0.0mcg
Copper 0.0768mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.9984mg
Magnesium 0.3264mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 111.36 mg
Potassium 647.04mg
Selenium 1.344mcg
Sodium 38.4mg
Zinc 0.6528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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