Carrots, fresh, strips, medium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 1.64
Protein 0.0372g
Carbohydrates 0.3832g
Dietary Fiber 0.112g
Soluble Fiber 0.04704g
Insoluble Fiber 0.06496g
Sugar - Total 0.1896g
Monosaccharides 0.0456g
Disaccharides 0.1436g
Other Carbs 0.0816g
Fat - Total 0.0096g
Saturated Fat 0.00148g
Monounsaturated Fat 5.6E-4g
Polyunsaturated Fat 0.00468g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.29%
Dietary Exchanges
Milk 0.0
Vitamin A IU 668.24IU
Vitamin - A RE 33.4mcg
A Carotenoid 66.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.8mcg
Thiamin - B1 0.00264mg
Riboflavin - B2 0.00232mg
Niacin - B3 0.03932mg
Niacin Equivalent 0.04366mg
Vitamin - B6 0.00552mg
Vitamin - B12 0.0mcg
Biotin 0.2mcg
Vitamin C 0.236mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0264mg
Vitamin - E IU 0.03934IU
Vitamin E mg 0.0
Folate 0.76mcg
Vitamin K 0.528mcg
Pantothenic Acid 0.01092mg
Boron 10.3332mcg
Calcium 1.32mg
Chromium 0.016mcg
Copper 0.0018mg
Fluoride 0.128mg
Iodine 0.0mcg
Iron 0.012mg
Magnesium 0.00572mg
Manganese 0.0mg
Molybdenum 0.2mg
Phosphorus 1.4 mg
Potassium 12.8mg
Selenium 0.0040mcg
Sodium 2.76mg
Zinc 0.0096mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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