Onion, red, fresh, large slice, 1/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 15.2
Protein 0.418g
Carbohydrates 3.5492g
Dietary Fiber 0.646g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.6112g
Monosaccharides 1.235g
Disaccharides 0.3762g
Other Carbs 1.292g
Fat - Total 0.038g
Saturated Fat 0.01596g
Monounsaturated Fat 0.00494g
Polyunsaturated Fat 0.00646g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.76IU
Vitamin - A RE 0.038mcg
A Carotenoid 0.076mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.076mcg
Thiamin - B1 0.01748mg
Riboflavin - B2 0.01026mg
Niacin - B3 0.04408mg
Niacin Equivalent 0.13275mg
Vitamin - B6 0.0456mg
Vitamin - B12 0.0mcg
Biotin 1.33mcg
Vitamin C 2.812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0076mg
Vitamin - E IU 0.01132IU
Vitamin E mg 0.0
Folate 7.22mcg
Vitamin K 0.152mcg
Pantothenic Acid 0.04674mg
Minerals
Boron 52.725mcg
Calcium 8.74mg
Chromium 0.0mcg
Copper 0.01482mg
Fluoride 0.418mg
Iodine 0.76mcg
Iron 0.0798mg
Magnesium 0.04902mg
Manganese 0.0mg
Molybdenum 1.9mg
Phosphorus 11.02 mg
Potassium 55.48mg
Selenium 0.19mcg
Sodium 1.52mg
Zinc 0.0646mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here