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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 34.2061
Protein 2.00939g
Carbohydrates 4.54993g
Dietary Fiber 0.92821g
Soluble Fiber 0.4452g
Insoluble Fiber 0.48301g
Sugar - Total 1.06572g
Monosaccharides 1.03134g
Disaccharides 0.03438g
Other Carbs 2.556g
Fat - Total 1.03306g
Saturated Fat 0.19578g
Monounsaturated Fat 0.21349g
Polyunsaturated Fat 0.55074g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.02%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 14.9544IU
Vitamin - A RE 0.68756mcg
A Carotenoid 1.37512mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.37512mcg
Thiamin - B1 0.01685mg
Riboflavin - B2 0.04005mg
Niacin - B3 0.15573mg
Niacin Equivalent 0.59978mg
Vitamin - B6 0.03421mg
Vitamin - B12 0.01375mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00172mg
Vitamin - E IU 0.00256IU
Vitamin E mg 0.0
Folate 3.26591mcg
Vitamin K 5.03638mcg
Pantothenic Acid 0.05793mg
Minerals
Boron 0.0mcg
Calcium 9.79773mg
Chromium 0.0mcg
Copper 0.07219mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.42801mg
Magnesium 0.14765mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.3305 mg
Potassium 36.0969mg
Selenium 1.20323mcg
Sodium 640.806mg
Zinc 0.44004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg