Bread, white, soft, thin slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 53.2
Protein 1.528g
Carbohydrates 10.122g
Dietary Fiber 0.48g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.862g
Monosaccharides 0.642g
Disaccharides 0.22g
Other Carbs 8.78g
Fat - Total 0.658g
Saturated Fat 0.1434g
Monounsaturated Fat 0.1362g
Polyunsaturated Fat 0.271g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 36.44%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.091mg
Riboflavin - B2 0.0662mg
Niacin - B3 0.877mg
Niacin Equivalent 1.17367mg
Vitamin - B6 0.0168mg
Vitamin - B12 0.0mcg
Biotin 0.202mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.044mg
Vitamin - E IU 0.06556IU
Vitamin E mg 0.0
Folate 22.2mcg
Vitamin K 0.62mcg
Pantothenic Acid 0.0406mg
Boron 16.8mcg
Calcium 30.2mg
Chromium 0.0mcg
Copper 0.0506mg
Fluoride 9.78mg
Iodine 1.212mcg
Iron 0.748mg
Magnesium 0.0956mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.8 mg
Potassium 20.0mg
Selenium 3.46mcg
Sodium 136.2mg
Zinc 0.148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg