frozen strawberry halves in syrup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 221.52
Protein 1.4768g
Carbohydrates 59.64g
Dietary Fiber 5.396g
Soluble Fiber 1.42g
Insoluble Fiber 3.976g
Sugar - Total 52.8524g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.3916g
Fat - Total 0.3976g
Saturated Fat 0.01988g
Monounsaturated Fat 0.05396g
Polyunsaturated Fat 0.19312g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.05%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 76.68IU
Vitamin - A RE 2.84mcg
A Carotenoid 5.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.68mcg
Thiamin - B1 0.0426mg
Riboflavin - B2 0.21868mg
Niacin - B3 0.83212mg
Niacin Equivalent 1.11612mg
Vitamin - B6 0.07952mg
Vitamin - B12 0.0mcg
Biotin 3.124mcg
Vitamin C 112.18mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6816mg
Vitamin - E IU 1.01558IU
Vitamin E mg 0.0
Folate 11.36mcg
Vitamin K 5.396mcg
Pantothenic Acid 0.30672mg
Minerals
Boron 0.0mcg
Calcium 31.24mg
Chromium 0.0mcg
Copper 0.05396mg
Fluoride 0.0mg
Iodine 25.56mcg
Iron 1.3348mg
Magnesium 0.70716mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.08 mg
Potassium 278.32mg
Selenium 1.988mcg
Sodium 2.84mg
Zinc 0.142mg
Other Fats
Omega 3 Fatty Acids 0.08117g
Omega 6 Fatty Acids 0.11195g
Other
Alcohol 0.0g
Caffeine 0.0mg


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