fresh spinach leaves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 2.3
Protein 0.286g
Carbohydrates 0.363g
Dietary Fiber 0.22g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.042g
Monosaccharides 0.035g
Disaccharides 0.0070g
Other Carbs 0.101g
Fat - Total 0.039g
Saturated Fat 0.0063g
Monounsaturated Fat 0.0010g
Polyunsaturated Fat 0.0165g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.4%
Dietary Exchanges
Milk 0.0
Vitamin A IU 937.7IU
Vitamin - A RE 46.9mcg
A Carotenoid 93.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.8mcg
Thiamin - B1 0.0078mg
Riboflavin - B2 0.0189mg
Niacin - B3 0.0724mg
Niacin Equivalent 0.1374mg
Vitamin - B6 0.0195mg
Vitamin - B12 0.0mcg
Biotin 0.01mcg
Vitamin C 2.81mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.203mg
Vitamin - E IU 0.30247IU
Vitamin E mg 0.0
Folate 19.4mcg
Vitamin K 48.29mcg
Pantothenic Acid 0.0065mg
Boron 0.0mcg
Calcium 9.9mg
Chromium 0.0mcg
Copper 0.013mg
Fluoride 0.0mg
Iodine 0.2mcg
Iron 0.271mg
Magnesium 0.0897mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 4.9 mg
Potassium 55.8mg
Selenium 0.1mcg
Sodium 7.9mg
Zinc 0.053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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