Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 102.06
Protein 2.2113g
Carbohydrates 22.3965g
Dietary Fiber 9.16978g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.2267g
Monosaccharides 1.9845g
Disaccharides 11.255g
Other Carbs 0.0g
Fat - Total 1.3041g
Saturated Fat 0.13325g
Monounsaturated Fat 0.03969g
Polyunsaturated Fat 0.74561g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.04%
Dietary Exchanges
Milk 0.0
Vitamin A IU 40285.4IU
Vitamin - A RE 2012.85mcg
A Carotenoid 4025.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 4025.7mcg
Thiamin - B1 0.12474mg
Riboflavin - B2 0.1049mg
Niacin - B3 1.31544mg
Niacin Equivalent 1.77876mg
Vitamin - B6 0.26933mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.0875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61595mg
Vitamin - E IU 2.40777IU
Vitamin E mg 0.0
Folate 28.35mcg
Vitamin K 49.896mcg
Pantothenic Acid 0.53015mg
Boron 0.0mcg
Calcium 102.06mg
Chromium 0.0mcg
Copper 0.20979mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.2474mg
Magnesium 0.48479mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 93.555 mg
Potassium 666.225mg
Selenium 1.9845mcg
Sodium 192.78mg
Zinc 0.93555mg
Other Fats
Omega 3 Fatty Acids 0.04801g
Omega 6 Fatty Acids 0.69759g
Alcohol 0.0g
Caffeine 0.0mg

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