roma tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 11.16
Protein 0.5456g
Carbohydrates 2.4304g
Dietary Fiber 0.744g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.6306g
Monosaccharides 1.6244g
Disaccharides 0.0g
Other Carbs 0.0558g
Fat - Total 0.124g
Saturated Fat 0.01736g
Monounsaturated Fat 0.01922g
Polyunsaturated Fat 0.05146g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 516.46IU
Vitamin - A RE 26.04mcg
A Carotenoid 52.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.08mcg
Thiamin - B1 0.02294mg
Riboflavin - B2 0.01178mg
Niacin - B3 0.36828mg
Niacin Equivalent 0.42857mg
Vitamin - B6 0.0496mg
Vitamin - B12 0.0mcg
Biotin 2.48mcg
Vitamin C 7.874mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3348mg
Vitamin - E IU 0.49885IU
Vitamin E mg 0.0
Folate 9.3mcg
Vitamin K 4.898mcg
Pantothenic Acid 0.05518mg
Boron 0.0mcg
Calcium 6.2mg
Chromium 0.434mcg
Copper 0.03658mg
Fluoride 1.426mg
Iodine 0.0mcg
Iron 0.1674mg
Magnesium 0.07068mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 14.88 mg
Potassium 146.94mg
Selenium 0.0mcg
Sodium 3.1mg
Zinc 0.1054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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