100% whole grain bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 60.0
Protein 2.0g
Carbohydrates 14.0g
Dietary Fiber 5.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.0g
Fat - Total 0.5g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15mg
Riboflavin - B2 0.085mg
Niacin - B3 2.0mg
Niacin Equivalent 2.0mg
Vitamin - B6 0.4mg
Vitamin - B12 0.3mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 40.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 100.0mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.9mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 80.0mg
Zinc 2.25mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg