Dessert, mousse, chocolate, prepared from recipe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 454.5
Protein 8.3628g
Carbohydrates 32.4614g
Dietary Fiber 1.212g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 29.9162g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.3332g
Fat - Total 32.32g
Saturated Fat 18.485g
Monounsaturated Fat 10.1545g
Polyunsaturated Fat 1.77558g
Trans Fatty Acids 0.0g
Cholesterol 282.8mg
Water 62.94%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1028.18IU
Vitamin - A RE 282.8mcg
A Carotenoid 286.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 286.84mcg
Thiamin - B1 0.0909mg
Riboflavin - B2 0.4141mg
Niacin - B3 0.29492mg
Niacin Equivalent 0.29492mg
Vitamin - B6 0.11716mg
Vitamin - B12 0.9494mcg
Biotin 0.0mcg
Vitamin C 0.202mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0302mg
Vitamin - E IU 1.535IU
Vitamin E mg 0.0
Folate 30.3mcg
Vitamin K 3.232mcg
Pantothenic Acid 1.07666mg
Boron 0.0mcg
Calcium 193.92mg
Chromium 0.0mcg
Copper 0.1515mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.111mg
Magnesium 0.11918mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 236.34 mg
Potassium 288.86mg
Selenium 14.948mcg
Sodium 76.76mg
Zinc 1.2928mg
Other Fats
Omega 3 Fatty Acids 0.37731g
Omega 6 Fatty Acids 1.39827g
Alcohol 0.0g
Caffeine 14.14mg

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