Beef, chuck clod shoulder medallion, lean, raw, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 163.296
Protein 23.2924g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.05348g
Saturated Fat 2.36779g
Monounsaturated Fat 2.42222g
Polyunsaturated Fat 0.38556g
Trans Fatty Acids 0.24381g
Cholesterol 64.638mg
Water 72.8%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09866mg
Riboflavin - B2 0.30505mg
Niacin - B3 5.11434mg
Niacin Equivalent 7.66584mg
Vitamin - B6 0.5704mg
Vitamin - B12 4.50198mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10206mg
Vitamin - E IU 0.15207IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 0.2268mcg
Pantothenic Acid 0.90607mg
Boron 0.0mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 0.14855mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.2113mg
Magnesium 0.01814mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.264 mg
Potassium 370.818mg
Selenium 37.7622mcg
Sodium 65.772mg
Zinc 4.21848mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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