Beef, bottom round outside steak, lean, raw, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 161.028
Protein 24.4831g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.27102g
Saturated Fat 2.268g
Monounsaturated Fat 2.8384g
Polyunsaturated Fat 0.35041g
Trans Fatty Acids 0.19165g
Cholesterol 69.174mg
Water 72.19%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08278mg
Riboflavin - B2 0.23134mg
Niacin - B3 7.23492mg
Niacin Equivalent 9.91872mg
Vitamin - B6 0.81761mg
Vitamin - B12 4.92156mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09072mg
Vitamin - E IU 0.13517IU
Vitamin E mg 0.0
Folate 6.804mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.78246mg
Boron 0.0mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 0.15196mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.86902mg
Magnesium 0.02155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 239.274 mg
Potassium 391.23mg
Selenium 36.6282mcg
Sodium 0.0mg
Zinc 4.46796mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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