medium tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 22.14
Protein 1.0824g
Carbohydrates 4.8216g
Dietary Fiber 1.476g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.2349g
Monosaccharides 3.2226g
Disaccharides 0.0g
Other Carbs 0.1107g
Fat - Total 0.246g
Saturated Fat 0.03444g
Monounsaturated Fat 0.03813g
Polyunsaturated Fat 0.10209g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1024.59IU
Vitamin - A RE 51.66mcg
A Carotenoid 103.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.32mcg
Thiamin - B1 0.04551mg
Riboflavin - B2 0.02337mg
Niacin - B3 0.73062mg
Niacin Equivalent 0.85022mg
Vitamin - B6 0.0984mg
Vitamin - B12 0.0mcg
Biotin 4.92mcg
Vitamin C 15.621mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6642mg
Vitamin - E IU 0.98966IU
Vitamin E mg 0.0
Folate 18.45mcg
Vitamin K 9.717mcg
Pantothenic Acid 0.10947mg
Boron 0.0mcg
Calcium 12.3mg
Chromium 0.861mcg
Copper 0.07257mg
Fluoride 2.829mg
Iodine 0.0mcg
Iron 0.3321mg
Magnesium 0.14022mg
Manganese 0.0mg
Molybdenum 6.15mg
Phosphorus 29.52 mg
Potassium 176.565mg
Selenium 0.0mcg
Sodium 6.15mg
Zinc 0.2091mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

  • Watch dLifeTV online now!

    Click here for more info