Pea Pods, fresh, whole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 26.46
Protein 1.764g
Carbohydrates 4.7565g
Dietary Fiber 1.638g
Soluble Fiber 0.441g
Insoluble Fiber 1.197g
Sugar - Total 2.52g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5985g
Fat - Total 0.126g
Saturated Fat 0.02457g
Monounsaturated Fat 0.01323g
Polyunsaturated Fat 0.05607g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.89%
Dietary Exchanges
Milk 0.0
Vitamin A IU 684.81IU
Vitamin - A RE 34.02mcg
A Carotenoid 68.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.04mcg
Thiamin - B1 0.0945mg
Riboflavin - B2 0.0504mg
Niacin - B3 0.378mg
Niacin Equivalent 0.6615mg
Vitamin - B6 0.1008mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 37.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2457mg
Vitamin - E IU 0.36609IU
Vitamin E mg 0.0
Folate 26.46mcg
Vitamin K 15.75mcg
Pantothenic Acid 0.4725mg
Boron 0.0mcg
Calcium 27.09mg
Chromium 0.0mcg
Copper 0.04977mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3104mg
Magnesium 0.15372mg
Manganese 0.0mg
Molybdenum 3.15mg
Phosphorus 33.39 mg
Potassium 126.0mg
Selenium 0.441mcg
Sodium 2.52mg
Zinc 0.1701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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