fresh chopped onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 64.0
Protein 1.76g
Carbohydrates 14.944g
Dietary Fiber 2.72g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.784g
Monosaccharides 5.2g
Disaccharides 1.584g
Other Carbs 5.44g
Fat - Total 0.16g
Saturated Fat 0.0672g
Monounsaturated Fat 0.0208g
Polyunsaturated Fat 0.0272g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3.2IU
Vitamin - A RE 0.16mcg
A Carotenoid 0.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.32mcg
Thiamin - B1 0.0736mg
Riboflavin - B2 0.0432mg
Niacin - B3 0.1856mg
Niacin Equivalent 0.55893mg
Vitamin - B6 0.192mg
Vitamin - B12 0.0mcg
Biotin 5.6mcg
Vitamin C 11.84mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.032mg
Vitamin - E IU 0.04768IU
Vitamin E mg 0.0
Folate 30.4mcg
Vitamin K 0.64mcg
Pantothenic Acid 0.1968mg
Boron 222.0mcg
Calcium 36.8mg
Chromium 0.0mcg
Copper 0.0624mg
Fluoride 1.76mg
Iodine 3.2mcg
Iron 0.336mg
Magnesium 0.2064mg
Manganese 0.0mg
Molybdenum 8.0mg
Phosphorus 46.4 mg
Potassium 116.8mg
Selenium 0.8mcg
Sodium 6.4mg
Zinc 0.272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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