Lettuce, green leaf, fresh, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 5.4
Protein 0.4896g
Carbohydrates 1.0044g
Dietary Fiber 0.468g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2808g
Monosaccharides 0.2808g
Disaccharides 0.0g
Other Carbs 0.2556g
Fat - Total 0.054g
Saturated Fat 0.0072g
Monounsaturated Fat 0.00216g
Polyunsaturated Fat 0.02952g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.07%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2665.8IU
Vitamin - A RE 133.2mcg
A Carotenoid 266.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.4mcg
Thiamin - B1 0.0252mg
Riboflavin - B2 0.0288mg
Niacin - B3 0.135mg
Niacin Equivalent 0.189mg
Vitamin - B6 0.0324mg
Vitamin - B12 0.0mcg
Biotin 0.72mcg
Vitamin C 6.48mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1044mg
Vitamin - E IU 0.15556IU
Vitamin E mg 0.0
Folate 13.68mcg
Vitamin K 62.496mcg
Pantothenic Acid 0.04824mg
Boron 30.15mcg
Calcium 12.96mg
Chromium 0.4788mcg
Copper 0.01044mg
Fluoride 0.0mg
Iodine 1.188mcg
Iron 0.3096mg
Magnesium 0.09mg
Manganese 0.0mg
Molybdenum 2.16mg
Phosphorus 10.44 mg
Potassium 69.84mg
Selenium 0.216mcg
Sodium 10.08mg
Zinc 0.0648mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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