Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 36.45
Protein 2.295g
Carbohydrates 8.37g
Dietary Fiber 4.86g
Soluble Fiber 3.375g
Insoluble Fiber 1.485g
Sugar - Total 3.51g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.135g
Saturated Fat 0.01755g
Monounsaturated Fat 0.00945g
Polyunsaturated Fat 0.0648g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 48.6IU
Vitamin - A RE 2.7mcg
A Carotenoid 5.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.4mcg
Thiamin - B1 0.0675mg
Riboflavin - B2 0.027mg
Niacin - B3 0.54mg
Niacin Equivalent 0.765mg
Vitamin - B6 0.2025mg
Vitamin - B12 0.0mcg
Biotin 3.645mcg
Vitamin C 83.7mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.648mg
Vitamin - E IU 0.96552IU
Vitamin E mg 0.0
Folate 21.6mcg
Vitamin K 0.135mcg
Pantothenic Acid 0.22275mg
Boron 0.0mcg
Calcium 32.4mg
Chromium 0.0mcg
Copper 0.17415mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.54mg
Magnesium 0.18765mg
Manganese 0.0mg
Molybdenum 6.75mg
Phosphorus 62.1 mg
Potassium 472.5mg
Selenium 0.945mcg
Sodium 27.0mg
Zinc 0.0405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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