chopped swiss chard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 6.84
Protein 0.648g
Carbohydrates 1.3464g
Dietary Fiber 0.576g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.396g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3744g
Fat - Total 0.072g
Saturated Fat 0.0108g
Monounsaturated Fat 0.0144g
Polyunsaturated Fat 0.0252g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.66%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2201.76IU
Vitamin - A RE 110.16mcg
A Carotenoid 220.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 220.32mcg
Thiamin - B1 0.0144mg
Riboflavin - B2 0.0324mg
Niacin - B3 0.144mg
Niacin Equivalent 0.246mg
Vitamin - B6 0.03564mg
Vitamin - B12 0.0mcg
Biotin 2.16mcg
Vitamin C 10.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6804mg
Vitamin - E IU 1.0138IU
Vitamin E mg 0.0
Folate 5.04mcg
Vitamin K 298.8mcg
Pantothenic Acid 0.06192mg
Boron 0.0mcg
Calcium 18.36mg
Chromium 0.0mcg
Copper 0.06444mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.648mg
Magnesium 0.13176mg
Manganese 0.0mg
Molybdenum 1.8mg
Phosphorus 16.56 mg
Potassium 136.44mg
Selenium 0.324mcg
Sodium 76.68mg
Zinc 0.1296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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