Consomme, beef, prepared with water, 10.5oz can
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 28.92
Protein 5.3502g
Carbohydrates 1.7593g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.24%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.02169mg
Riboflavin - B2 0.02892mg
Niacin - B3 0.71095mg
Niacin Equivalent 0.71095mg
Vitamin - B6 0.0241mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.964mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0241mg
Vitamin - E IU 0.03591IU
Vitamin E mg 0.0
Folate 2.41mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0482mg
Boron 0.0mcg
Calcium 9.64mg
Chromium 0.0mcg
Copper 0.24582mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5302mg
Magnesium 0.36632mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.33 mg
Potassium 154.24mg
Selenium 0.0mcg
Sodium 636.24mg
Zinc 0.3615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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