Boston lettuce leaves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 1.95
Protein 0.2025g
Carbohydrates 0.3345g
Dietary Fiber 0.165g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.141g
Monosaccharides 0.141g
Disaccharides 0.0g
Other Carbs 0.0285g
Fat - Total 0.033g
Saturated Fat 0.00435g
Monounsaturated Fat 0.0012g
Polyunsaturated Fat 0.01755g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.63%
Dietary Exchanges
Milk 0.0
Vitamin A IU 496.8IU
Vitamin - A RE 24.9mcg
A Carotenoid 49.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.8mcg
Thiamin - B1 0.00855mg
Riboflavin - B2 0.0093mg
Niacin - B3 0.05355mg
Niacin Equivalent 0.08605mg
Vitamin - B6 0.0123mg
Vitamin - B12 0.0mcg
Biotin 0.285mcg
Vitamin C 0.555mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.027mg
Vitamin - E IU 0.04023IU
Vitamin E mg 0.0
Folate 10.95mcg
Vitamin K 15.345mcg
Pantothenic Acid 0.0225mg
Boron 12.5625mcg
Calcium 5.25mg
Chromium 0.1995mcg
Copper 0.0024mg
Fluoride 0.0mg
Iodine 0.495mcg
Iron 0.186mg
Magnesium 0.02685mg
Manganese 0.0mg
Molybdenum 0.9mg
Phosphorus 4.95 mg
Potassium 35.7mg
Selenium 0.09mcg
Sodium 0.75mg
Zinc 0.03mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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