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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 each Amount per Serving
Basic Components
Calories 116.48
Protein 1.568g
Carbohydrates 21.532g
Dietary Fiber 0.616g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.5776g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.3384g
Fat - Total 2.744g
Saturated Fat 0.68628g
Monounsaturated Fat 1.5022g
Polyunsaturated Fat 0.38416g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.56IU
Vitamin - A RE 0.028mcg
A Carotenoid 0.056mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.056mcg
Thiamin - B1 0.056mg
Riboflavin - B2 0.08204mg
Niacin - B3 0.9058mg
Niacin Equivalent 1.27913mg
Vitamin - B6 0.02744mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2716mg
Vitamin - E IU 0.40468IU
Vitamin E mg 0.0
Folate 24.36mcg
Vitamin K 0.7mcg
Pantothenic Acid 0.1064mg
Minerals
Boron 0.0mcg
Calcium 21.56mg
Chromium 0.0mcg
Copper 0.0854mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.792mg
Magnesium 0.4354mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.24 mg
Potassium 96.88mg
Selenium 1.428mcg
Sodium 183.12mg
Zinc 0.154mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg