Hot Cocoa, sugar free, prepared from dry with water
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 74.24
Protein 3.0976g
Carbohydrates 14.3616g
Dietary Fiber 1.536g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.5008g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.3248g
Fat - Total 0.5888g
Saturated Fat 0.35584g
Monounsaturated Fat 0.19456g
Polyunsaturated Fat 0.01792g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.38%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2.56IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.512mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.512mcg
Thiamin - B1 0.05376mg
Riboflavin - B2 0.27904mg
Niacin - B3 0.2176mg
Niacin Equivalent 0.50347mg
Vitamin - B6 0.064mg
Vitamin - B12 0.2304mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 2.56mcg
Vitamin K 0.256mcg
Pantothenic Acid 0.76288mg
Boron 0.0mcg
Calcium 122.88mg
Chromium 0.0mcg
Copper 0.16896mg
Fluoride 168.192mg
Iodine 0.0mcg
Iron 0.9984mg
Magnesium 0.13312mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 179.2 mg
Potassium 540.16mg
Selenium 3.328mcg
Sodium 184.32mg
Zinc 0.6912mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 5.12mg

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