Seeds, sunflower, kernels, toasted, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 829.46
Protein 23.0614g
Carbohydrates 27.5906g
Dietary Fiber 15.41g
Soluble Fiber 4.9312g
Insoluble Fiber 10.4788g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 76.112g
Saturated Fat 7.97702g
Monounsaturated Fat 14.5269g
Polyunsaturated Fat 50.2594g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.4355mg
Riboflavin - B2 0.3819mg
Niacin - B3 5.62532mg
Niacin Equivalent 10.9758mg
Vitamin - B6 1.0787mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.876mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 67.402mg
Vitamin - E IU 100.429IU
Vitamin E mg 0.0
Folate 318.92mcg
Vitamin K 0.0mcg
Pantothenic Acid 9.45504mg
Boron 0.0mcg
Calcium 76.38mg
Chromium 0.0mcg
Copper 2.45756mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 9.1254mg
Magnesium 2.83276mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1551.72 mg
Potassium 657.94mg
Selenium 104.788mcg
Sodium 4.02mg
Zinc 7.102mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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