Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 157.91
Protein 5.84294g
Carbohydrates 7.92949g
Dietary Fiber 2.92005g
Soluble Fiber 0.08652g
Insoluble Fiber 2.83353g
Sugar - Total 2.16594g
Monosaccharides 0.12474g
Disaccharides 2.0412g
Other Carbs 2.8435g
Fat - Total 12.5987g
Saturated Fat 1.54224g
Monounsaturated Fat 6.61094g
Polyunsaturated Fat 3.81449g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.97%
Dietary Exchanges
Milk 0.0
Vitamin A IU 156.776IU
Vitamin - A RE 7.938mcg
A Carotenoid 15.876mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.876mcg
Thiamin - B1 0.24665mg
Riboflavin - B2 0.04536mg
Niacin - B3 0.36855mg
Niacin Equivalent 1.65848mg
Vitamin - B6 0.48195mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.4175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65205mg
Vitamin - E IU 0.97156IU
Vitamin E mg 0.0
Folate 14.4585mcg
Vitamin K 19.845mcg
Pantothenic Acid 0.14742mg
Boron 0.0mcg
Calcium 30.3345mg
Chromium 0.0mcg
Copper 0.36855mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.17653mg
Magnesium 0.3402mg
Manganese 0.0mg
Molybdenum 8.36325mg
Phosphorus 138.915 mg
Potassium 1312.0mg
Selenium 1.9845mcg
Sodium 0.2835mg
Zinc 0.6237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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