chopped hazelnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 180.55
Protein 4.29812g
Carbohydrates 4.80125g
Dietary Fiber 2.78875g
Soluble Fiber 0.89148g
Insoluble Fiber 1.89727g
Sugar - Total 1.24775g
Monosaccharides 0.04025g
Disaccharides 1.2075g
Other Carbs 0.76475g
Fat - Total 17.4656g
Saturated Fat 1.2834g
Monounsaturated Fat 13.1249g
Polyunsaturated Fat 2.277g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.31%
Dietary Exchanges
Milk 0.0
Vitamin A IU 5.75IU
Vitamin - A RE 0.2875mcg
A Carotenoid 0.575mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.575mcg
Thiamin - B1 0.18486mg
Riboflavin - B2 0.03249mg
Niacin - B3 0.5175mg
Niacin Equivalent 1.39677mg
Vitamin - B6 0.16186mg
Vitamin - B12 0.0mcg
Biotin 21.85mcg
Vitamin C 1.81125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.32113mg
Vitamin - E IU 6.43848IU
Vitamin E mg 0.0
Folate 32.4875mcg
Vitamin K 4.0825mcg
Pantothenic Acid 0.26393mg
Boron 0.0mcg
Calcium 32.775mg
Chromium 0.0mcg
Copper 0.49594mg
Fluoride 0.0mg
Iodine 4.83mcg
Iron 1.35125mg
Magnesium 1.77531mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 83.375 mg
Potassium 195.5mg
Selenium 0.69mcg
Sodium 0.0mg
Zinc 0.70438mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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