Pretzels, hard, unsalted, with unenriched flour
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 each Amount per Serving
Basic Components
Calories 114.3
Protein 2.73g
Carbohydrates 23.76g
Dietary Fiber 0.84g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.05g
Saturated Fat 0.225g
Monounsaturated Fat 0.408g
Polyunsaturated Fat 0.366g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.054mg
Riboflavin - B2 0.03mg
Niacin - B3 0.576mg
Niacin Equivalent 1.11867mg
Vitamin - B6 0.0348mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.063mg
Vitamin - E IU 0.09387IU
Vitamin E mg 0.0
Folate 24.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0864mg
Minerals
Boron 0.0mcg
Calcium 10.8mg
Chromium 0.0mcg
Copper 0.0792mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.501mg
Magnesium 0.5367mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.9 mg
Potassium 43.8mg
Selenium 1.74mcg
Sodium 86.7mg
Zinc 0.255mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg