Chips, taro
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 piece Amount per Serving
Basic Components
Calories 114.54
Protein 0.529g
Carbohydrates 15.663g
Dietary Fiber 1.656g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.8786g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.1284g
Fat - Total 5.727g
Saturated Fat 1.4789g
Monounsaturated Fat 1.0189g
Polyunsaturated Fat 2.9624g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 32.66IU
Vitamin - A RE 1.61mcg
A Carotenoid 3.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.22mcg
Thiamin - B1 0.04002mg
Riboflavin - B2 0.00667mg
Niacin - B3 0.11845mg
Niacin Equivalent 0.25645mg
Vitamin - B6 0.10074mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.15mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.6082mg
Vitamin - E IU 3.88622IU
Vitamin E mg 0.0
Folate 4.6mcg
Vitamin K 4.14mcg
Pantothenic Acid 0.15364mg
Minerals
Boron 0.0mcg
Calcium 13.8mg
Chromium 0.0mcg
Copper 0.0644mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.276mg
Magnesium 2.3E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.13 mg
Potassium 173.65mg
Selenium 0.414mcg
Sodium 78.66mg
Zinc 0.0874mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here