plain unsalted melba toasts, crushed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 273.0
Protein 8.47g
Carbohydrates 53.62g
Dietary Fiber 4.41g
Soluble Fiber 1.015g
Insoluble Fiber 3.395g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.24g
Saturated Fat 0.3115g
Monounsaturated Fat 0.5474g
Polyunsaturated Fat 0.8974g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2891mg
Riboflavin - B2 0.1911mg
Niacin - B3 2.8791mg
Niacin Equivalent 4.51243mg
Vitamin - B6 0.0686mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.042mg
Vitamin - E IU 0.06258IU
Vitamin E mg 0.0
Folate 86.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.4851mg
Boron 0.0mcg
Calcium 65.1mg
Chromium 0.0mcg
Copper 0.2023mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.59mg
Magnesium 0.791mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 137.2 mg
Potassium 141.4mg
Selenium 24.36mcg
Sodium 13.3mg
Zinc 1.407mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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