Crackers, melba toast, wheat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 18.7
Protein 0.645g
Carbohydrates 3.82g
Dietary Fiber 0.37g
Soluble Fiber 0.085g
Insoluble Fiber 0.285g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.115g
Saturated Fat 0.01685g
Monounsaturated Fat 0.0272g
Polyunsaturated Fat 0.0455g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 5.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0211mg
Riboflavin - B2 0.01495mg
Niacin - B3 0.25415mg
Niacin Equivalent 0.39665mg
Vitamin - B6 0.00515mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02mg
Vitamin - E IU 0.0298IU
Vitamin E mg 0.0
Folate 6.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02585mg
Boron 0.0mcg
Calcium 2.15mg
Chromium 0.0mcg
Copper 0.01325mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.225mg
Magnesium 0.0532mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.25 mg
Potassium 7.4mg
Selenium 2.75mcg
Sodium 41.85mg
Zinc 0.075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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