English Muffin, mixed grain
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 155.1
Protein 6.006g
Carbohydrates 30.558g
Dietary Fiber 1.848g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5346g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 28.1754g
Fat - Total 1.188g
Saturated Fat 0.1518g
Monounsaturated Fat 0.54582g
Polyunsaturated Fat 0.36894g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 40.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.2838mg
Riboflavin - B2 0.20658mg
Niacin - B3 2.36478mg
Niacin Equivalent 3.66278mg
Vitamin - B6 0.02508mg
Vitamin - B12 0.0mcg
Biotin 2.6862mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 52.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.26928mg
Minerals
Boron 0.0mcg
Calcium 129.36mg
Chromium 0.0mcg
Copper 0.16038mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.9932mg
Magnesium 0.39864mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 53.46 mg
Potassium 102.96mg
Selenium 16.83mcg
Sodium 274.56mg
Zinc 0.9174mg
Other Fats
Omega 3 Fatty Acids 0.01911g
Omega 6 Fatty Acids 0.34983g
Other
Alcohol 0.0g
Caffeine 0.0mg