Rolls, dinner, whole wheat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 75.411
Protein 2.46645g
Carbohydrates 14.4868g
Dietary Fiber 2.12625g
Soluble Fiber 0.46812g
Insoluble Fiber 1.65813g
Sugar - Total 2.39841g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.96219g
Fat - Total 1.33245g
Saturated Fat 0.23701g
Monounsaturated Fat 0.33992g
Polyunsaturated Fat 0.61264g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 33.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07031mg
Riboflavin - B2 0.04309mg
Niacin - B3 1.04243mg
Niacin Equivalent 1.67275mg
Vitamin - B6 0.05528mg
Vitamin - B12 0.0mcg
Biotin 1.6528mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25515mg
Vitamin - E IU 0.38017IU
Vitamin E mg 0.0
Folate 8.505mcg
Vitamin K 0.567mcg
Pantothenic Acid 0.13863mg
Boron 0.0mcg
Calcium 30.051mg
Chromium 0.65489mcg
Copper 0.06776mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.68607mg
Magnesium 0.65148mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 63.504 mg
Potassium 77.112mg
Selenium 14.0049mcg
Sodium 135.513mg
Zinc 0.56984mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here