10" flour tortilla
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 224.64
Protein 5.9688g
Carbohydrates 36.972g
Dietary Fiber 2.232g
Soluble Fiber 0.73724g
Insoluble Fiber 1.49476g
Sugar - Total 1.3824g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 33.3576g
Fat - Total 5.58g
Saturated Fat 1.35792g
Monounsaturated Fat 2.80368g
Polyunsaturated Fat 1.14048g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.22%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.38808mg
Riboflavin - B2 0.19224mg
Niacin - B3 2.57184mg
Niacin Equivalent 3.78851mg
Vitamin - B6 0.036mg
Vitamin - B12 0.0mcg
Biotin 0.84024mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1368mg
Vitamin - E IU 0.20383IU
Vitamin E mg 0.0
Folate 74.88mcg
Vitamin K 2.448mcg
Pantothenic Acid 0.11808mg
Boron 19.2024mcg
Calcium 92.88mg
Chromium 0.0mcg
Copper 0.10224mg
Fluoride 23.544mg
Iodine 0.0mcg
Iron 2.4048mg
Magnesium 0.35856mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.28 mg
Potassium 111.6mg
Selenium 15.984mcg
Sodium 457.92mg
Zinc 0.3888mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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