oatmeal squares cereal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 211.68
Protein 6.1824g
Carbohydrates 43.8704g
Dietary Fiber 3.976g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.016g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 30.8784g
Fat - Total 2.4192g
Saturated Fat 0.504g
Monounsaturated Fat 0.812g
Polyunsaturated Fat 0.9856g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.75%
Dietary Exchanges
Milk 0.0
Vitamin A IU 554.96IU
Vitamin - A RE 166.88mcg
A Carotenoid 166.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 166.88mcg
Thiamin - B1 0.3864mg
Riboflavin - B2 0.476mg
Niacin - B3 5.628mg
Niacin Equivalent 5.628mg
Vitamin - B6 0.5488mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.384mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3832mg
Vitamin - E IU 3.0707IU
Vitamin E mg 0.0
Folate 439.6mcg
Vitamin K 1.176mcg
Pantothenic Acid 0.336mg
Boron 0.0mcg
Calcium 112.56mg
Chromium 0.0mcg
Copper 0.1792mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 17.0688mg
Magnesium 1.8144mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 205.52 mg
Potassium 204.96mg
Selenium 3.864mcg
Sodium 268.8mg
Zinc 4.2392mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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