Pasta, rice, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 103.194
Protein 0.97524g
Carbohydrates 23.5985g
Dietary Fiber 0.4536g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.15876g
Saturated Fat 0.04338g
Monounsaturated Fat 0.04961g
Polyunsaturated Fat 0.04253g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.91%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00879mg
Riboflavin - B2 0.00482mg
Niacin - B3 0.06265mg
Niacin Equivalent 0.2516mg
Vitamin - B6 0.00425mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.8505mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01446mg
Boron 0.0mcg
Calcium 5.103mg
Chromium 0.0mcg
Copper 0.02211mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.19845mg
Magnesium 0.14118mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 43.3755 mg
Potassium 8.505mg
Selenium 4.28085mcg
Sodium 51.597mg
Zinc 0.20979mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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