Cornmeal, white, degerminated, enriched
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 127.305
Protein 2.50125g
Carbohydrates 27.3068g
Dietary Fiber 1.38g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5727g
Monosaccharides 0.25875g
Disaccharides 0.31395g
Other Carbs 25.354g
Fat - Total 0.61755g
Saturated Fat 0.06693g
Monounsaturated Fat 0.11972g
Polyunsaturated Fat 0.25323g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.26%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1.035IU
Vitamin - A RE 0.05175mcg
A Carotenoid 0.1035mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1035mcg
Thiamin - B1 0.21183mg
Riboflavin - B2 0.14352mg
Niacin - B3 1.8316mg
Niacin Equivalent 2.05586mg
Vitamin - B6 0.06831mg
Vitamin - B12 0.0mcg
Biotin 1.035mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0552mg
Vitamin - E IU 0.08225IU
Vitamin E mg 0.0
Folate 74.175mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.09729mg
Boron 0.0mcg
Calcium 1.035mg
Chromium 0.0mcg
Copper 0.02622mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.4904mg
Magnesium 0.06279mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.225 mg
Potassium 52.44mg
Selenium 4.002mcg
Sodium 2.415mg
Zinc 0.24495mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg