Flour, rye, light
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 93.585
Protein 2.13945g
Carbohydrates 20.4587g
Dietary Fiber 3.723g
Soluble Fiber 1.5045g
Insoluble Fiber 2.2185g
Sugar - Total 0.2652g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.4704g
Fat - Total 0.3468g
Saturated Fat 0.03698g
Monounsaturated Fat 0.03902g
Polyunsaturated Fat 0.14408g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.78%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08441mg
Riboflavin - B2 0.02295mg
Niacin - B3 0.204mg
Niacin Equivalent 0.60775mg
Vitamin - B6 0.05967mg
Vitamin - B12 0.0mcg
Biotin 0.8211mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10965mg
Vitamin - E IU 0.16338IU
Vitamin E mg 0.0
Folate 5.61mcg
Vitamin K 1.5045mcg
Pantothenic Acid 0.16958mg
Boron 0.0mcg
Calcium 5.355mg
Chromium 0.0mcg
Copper 0.06375mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.459mg
Magnesium 0.50235mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.47 mg
Potassium 59.415mg
Selenium 9.1035mcg
Sodium 0.51mg
Zinc 0.44625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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