Cranberries, fresh, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 50.6
Protein 0.429g
Carbohydrates 13.42g
Dietary Fiber 5.06g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.444g
Monosaccharides 4.301g
Disaccharides 0.143g
Other Carbs 3.916g
Fat - Total 0.143g
Saturated Fat 0.0121g
Monounsaturated Fat 0.0198g
Polyunsaturated Fat 0.0605g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.13%
Dietary Exchanges
Milk 0.0
Vitamin A IU 66.0IU
Vitamin - A RE 3.3mcg
A Carotenoid 6.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.6mcg
Thiamin - B1 0.0132mg
Riboflavin - B2 0.022mg
Niacin - B3 0.1111mg
Niacin Equivalent 0.13598mg
Vitamin - B6 0.0627mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.63mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32mg
Vitamin - E IU 1.9668IU
Vitamin E mg 0.0
Folate 1.1mcg
Vitamin K 5.61mcg
Pantothenic Acid 0.3245mg
Boron 0.0mcg
Calcium 8.8mg
Chromium 0.0mcg
Copper 0.0671mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.275mg
Magnesium 0.396mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.3 mg
Potassium 93.5mg
Selenium 0.11mcg
Sodium 2.2mg
Zinc 0.11mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

  • Watch dLifeTV online now!

    Click here for more info