unsweetened applesauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 52.46
Protein 0.2074g
Carbohydrates 13.7738g
Dietary Fiber 1.464g
Soluble Fiber 0.2928g
Insoluble Fiber 1.1712g
Sugar - Total 11.4314g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.8784g
Fat - Total 0.061g
Saturated Fat 0.00976g
Monounsaturated Fat 0.00244g
Polyunsaturated Fat 0.01708g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.35%
Dietary Exchanges
Milk 0.0
Vitamin A IU 35.38IU
Vitamin - A RE 1.22mcg
A Carotenoid 2.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.44mcg
Thiamin - B1 0.01586mg
Riboflavin - B2 0.0305mg
Niacin - B3 0.22936mg
Niacin Equivalent 0.27003mg
Vitamin - B6 0.03172mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 25.864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.061mg
Vitamin - E IU 0.09089IU
Vitamin E mg 0.0
Folate 1.22mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1159mg
Boron 0.0mcg
Calcium 3.66mg
Chromium 0.0mcg
Copper 0.03172mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1464mg
Magnesium 0.0915mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.54 mg
Potassium 91.5mg
Selenium 0.366mcg
Sodium 2.44mg
Zinc 0.0366mg
Other Fats
Omega 3 Fatty Acids 0.00342g
Omega 6 Fatty Acids 0.01366g
Alcohol 0.0g
Caffeine 0.0mg

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