Fruit Cocktail, canned, with juice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 109.02
Protein 1.0902g
Carbohydrates 28.1082g
Dietary Fiber 2.37g
Soluble Fiber 1.0428g
Insoluble Fiber 1.3272g
Sugar - Total 25.7382g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0237g
Saturated Fat 0.00237g
Monounsaturated Fat 0.00474g
Polyunsaturated Fat 0.00948g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.44%
Dietary Exchanges
Milk 0.0
Vitamin A IU 722.85IU
Vitamin - A RE 35.55mcg
A Carotenoid 71.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.1mcg
Thiamin - B1 0.02844mg
Riboflavin - B2 0.03792mg
Niacin - B3 0.95511mg
Niacin Equivalent 0.99856mg
Vitamin - B6 0.12087mg
Vitamin - B12 0.0mcg
Biotin 0.711mcg
Vitamin C 6.399mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.948mg
Vitamin - E IU 1.41252IU
Vitamin E mg 0.0
Folate 7.11mcg
Vitamin K 6.162mcg
Pantothenic Acid 0.14694mg
Boron 0.0mcg
Calcium 18.96mg
Chromium 0.0mcg
Copper 0.14694mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4977mg
Magnesium 0.34602mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.18 mg
Potassium 225.15mg
Selenium 1.185mcg
Sodium 9.48mg
Zinc 0.2133mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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