Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 30.36
Protein 0.462g
Carbohydrates 7.5372g
Dietary Fiber 0.924g
Soluble Fiber 0.3036g
Insoluble Fiber 0.6204g
Sugar - Total 6.5472g
Monosaccharides 5.4582g
Disaccharides 1.089g
Other Carbs 0.066g
Fat - Total 0.1848g
Saturated Fat 0.01122g
Monounsaturated Fat 0.08844g
Polyunsaturated Fat 0.02904g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.23%
Dietary Exchanges
Milk 0.0
Vitamin A IU 227.7IU
Vitamin - A RE 11.22mcg
A Carotenoid 22.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.44mcg
Thiamin - B1 0.01848mg
Riboflavin - B2 0.01716mg
Niacin - B3 0.27522mg
Niacin Equivalent 0.37422mg
Vitamin - B6 0.01914mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.27mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1716mg
Vitamin - E IU 0.25568IU
Vitamin E mg 0.0
Folate 3.3mcg
Vitamin K 4.224mcg
Pantothenic Acid 0.0891mg
Boron 278.5mcg
Calcium 3.96mg
Chromium 0.0mcg
Copper 0.03762mg
Fluoride 1.32mg
Iodine 0.0mcg
Iron 0.1122mg
Magnesium 0.03432mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.56 mg
Potassium 103.62mg
Selenium 0.0mcg
Sodium 0.0mg
Zinc 0.066mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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