Pears, sulfured, dried, halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 458.5
Protein 3.2725g
Carbohydrates 121.975g
Dietary Fiber 13.125g
Soluble Fiber 2.625g
Insoluble Fiber 10.5g
Sugar - Total 108.85g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.1025g
Saturated Fat 0.06125g
Monounsaturated Fat 0.231g
Polyunsaturated Fat 0.259g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 26.69%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.25IU
Vitamin - A RE 0.2625mcg
A Carotenoid 0.525mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.525mcg
Thiamin - B1 0.014mg
Riboflavin - B2 0.25375mg
Niacin - B3 2.401mg
Niacin Equivalent 2.401mg
Vitamin - B6 0.126mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.25mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.105mg
Vitamin - E IU 0.15645IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 35.7mcg
Pantothenic Acid 0.26775mg
Minerals
Boron 0.0mcg
Calcium 59.5mg
Chromium 0.0mcg
Copper 0.64925mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.675mg
Magnesium 0.57225mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 103.25 mg
Potassium 959.4mg
Selenium 0.35mcg
Sodium 10.5mg
Zinc 0.6825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg