fresh avocado
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 321.6
Protein 4.02g
Carbohydrates 17.1453g
Dietary Fiber 13.467g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.3266g
Monosaccharides 1.1859g
Disaccharides 0.1407g
Other Carbs 2.3517g
Fat - Total 29.4666g
Saturated Fat 4.27326g
Monounsaturated Fat 19.696g
Polyunsaturated Fat 3.65016g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.23%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 293.46IU
Vitamin - A RE 14.07mcg
A Carotenoid 28.14mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.14mcg
Thiamin - B1 0.13467mg
Riboflavin - B2 0.2613mg
Niacin - B3 3.49338mg
Niacin Equivalent 4.33089mg
Vitamin - B6 0.51657mg
Vitamin - B12 0.0mcg
Biotin 7.236mcg
Vitamin C 20.1mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.1607mg
Vitamin - E IU 6.19944IU
Vitamin E mg 0.0
Folate 162.81mcg
Vitamin K 42.21mcg
Pantothenic Acid 2.79189mg
Minerals
Boron 2235.12mcg
Calcium 24.12mg
Chromium 0.0mcg
Copper 0.3819mg
Fluoride 14.07mg
Iodine 4.02mcg
Iron 1.1055mg
Magnesium 0.28542mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 104.52 mg
Potassium 974.85mg
Selenium 0.804mcg
Sodium 14.07mg
Zinc 1.2864mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg