Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 14.55
Protein 0.261g
Carbohydrates 3.7725g
Dietary Fiber 0.045g
Soluble Fiber 0.01038g
Insoluble Fiber 0.03462g
Sugar - Total 3.4155g
Monosaccharides 3.156g
Disaccharides 0.2595g
Other Carbs 0.312g
Fat - Total 0.0465g
Saturated Fat 0.00645g
Monounsaturated Fat 0.00705g
Polyunsaturated Fat 0.0189g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.15%
Dietary Exchanges
Milk 0.0
Vitamin A IU 139.95IU
Vitamin - A RE 7.05mcg
A Carotenoid 14.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.1mcg
Thiamin - B1 0.00165mg
Riboflavin - B2 0.0198mg
Niacin - B3 0.2139mg
Niacin Equivalent 0.24838mg
Vitamin - B6 0.02235mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.265mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.219mg
Vitamin - E IU 0.32631IU
Vitamin E mg 0.0
Folate 1.5mcg
Vitamin K 0.42mcg
Pantothenic Acid 0.0069mg
Boron 21.0mcg
Calcium 2.7mg
Chromium 0.873mcg
Copper 0.02715mg
Fluoride 2.265mg
Iodine 0.0mcg
Iron 0.0765mg
Magnesium 0.0192mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.95 mg
Potassium 57.3mg
Selenium 0.045mcg
Sodium 167.1mg
Zinc 0.039mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

  • Watch dLifeTV online now!

    Click here for more info