chopped parsley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 10.8
Protein 0.891g
Carbohydrates 1.899g
Dietary Fiber 0.99g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.255g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.654g
Fat - Total 0.237g
Saturated Fat 0.0396g
Monounsaturated Fat 0.0885g
Polyunsaturated Fat 0.0372g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.71%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2527.2IU
Vitamin - A RE 126.3mcg
A Carotenoid 252.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 252.6mcg
Thiamin - B1 0.0258mg
Riboflavin - B2 0.0294mg
Niacin - B3 0.3939mg
Niacin Equivalent 0.6189mg
Vitamin - B6 0.027mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 39.9mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.225mg
Vitamin - E IU 0.33525IU
Vitamin E mg 0.0
Folate 45.6mcg
Vitamin K 492.0mcg
Pantothenic Acid 0.12mg
Boron 0.0mcg
Calcium 41.4mg
Chromium 0.0mcg
Copper 0.0447mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.86mg
Magnesium 0.048mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.4 mg
Potassium 166.2mg
Selenium 0.03mcg
Sodium 16.8mg
Zinc 0.321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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