Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 58.0
Protein 0.0g
Carbohydrates 14.946g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.098g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.848g
Fat - Total 0.02g
Saturated Fat 0.0036g
Monounsaturated Fat 0.0064g
Polyunsaturated Fat 0.01g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 21.87%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0082mg
Riboflavin - B2 4.0E-4mg
Niacin - B3 0.186mg
Niacin Equivalent 0.186mg
Vitamin - B6 0.134mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1608mg
Boron 0.0mcg
Calcium 41.0mg
Chromium 0.0mcg
Copper 0.0974mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.944mg
Magnesium 0.306mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.2 mg
Potassium 292.8mg
Selenium 3.56mcg
Sodium 7.4mg
Zinc 0.058mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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