plain yogurt, whole milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 149.45
Protein 8.5015g
Carbohydrates 11.417g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.417g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.9625g
Saturated Fat 5.1352g
Monounsaturated Fat 2.18785g
Polyunsaturated Fat 0.2254g
Trans Fatty Acids 0.0g
Cholesterol 31.85mg
Water 87.9%
Dietary Exchanges
Milk 0.9555
Vitamins
Vitamin A IU 242.55IU
Vitamin - A RE 67.13mcg
A Carotenoid 68.11mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.11mcg
Thiamin - B1 0.07105mg
Riboflavin - B2 0.3479mg
Niacin - B3 0.18375mg
Niacin Equivalent 0.92969mg
Vitamin - B6 0.0784mg
Vitamin - B12 0.9065mcg
Biotin 3.92mcg
Vitamin C 1.225mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.147mg
Vitamin - E IU 0.21903IU
Vitamin E mg 0.0
Folate 17.15mcg
Vitamin K 0.49mcg
Pantothenic Acid 0.95305mg
Minerals
Boron 0.0mcg
Calcium 296.45mg
Chromium 0.0mcg
Copper 0.02205mg
Fluoride 29.4mg
Iodine 71.05mcg
Iron 0.1225mg
Magnesium 0.0098mg
Manganese 0.0mg
Molybdenum 11.27mg
Phosphorus 232.75 mg
Potassium 379.75mg
Selenium 5.39mcg
Sodium 112.7mg
Zinc 1.4455mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg