Eggs, scrambled, serving
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 194.93
Protein 15.2106g
Carbohydrates 1.8685g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2626g
Monosaccharides 0.2626g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.8369g
Saturated Fat 4.10262g
Monounsaturated Fat 5.2722g
Polyunsaturated Fat 2.21695g
Trans Fatty Acids 0.38784g
Cholesterol 431.27mg
Water 66.94%
Dietary Exchanges
Milk 0.0
Vitamin A IU 612.06IU
Vitamin - A RE 183.82mcg
A Carotenoid 183.82mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.82mcg
Thiamin - B1 0.09898mg
Riboflavin - B2 0.61206mg
Niacin - B3 0.06969mg
Niacin Equivalent 0.06969mg
Vitamin - B6 0.18382mg
Vitamin - B12 1.0908mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4746mg
Vitamin - E IU 2.19715IU
Vitamin E mg 0.0
Folate 70.7mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.16958mg
Boron 0.0mcg
Calcium 66.66mg
Chromium 0.0mcg
Copper 0.08989mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.1008mg
Magnesium 0.03232mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 263.61 mg
Potassium 140.39mg
Selenium 0.0mcg
Sodium 193.92mg
Zinc 1.4443mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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