Egg Whites, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 16.7
Protein 3.51368g
Carbohydrates 0.34402g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.81%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00167mg
Riboflavin - B2 0.14329mg
Niacin - B3 0.02906mg
Niacin Equivalent 0.75204mg
Vitamin - B6 0.00134mg
Vitamin - B12 0.05678mcg
Biotin 2.338mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.7515mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.04008mg
Boron 0.0mcg
Calcium 2.004mg
Chromium 0.0mcg
Copper 0.0020mg
Fluoride 0.0mg
Iodine 18.37mcg
Iron 0.01002mg
Magnesium 0.0010mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.342 mg
Potassium 47.762mg
Selenium 5.8784mcg
Sodium 54.776mg
Zinc 0.00334mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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